StrongFriends

The Powerlifting App.

-[NEW] RPE Functionality Available
-[NEW] Circuits and Supersets Available
-[NEW] Various User Experience Improvements

Created by a former wrestler, cross-country runner, baseball player, and current powerlifting athlete, this app was built for those who want to get stronger, look better, and be healthy overall. StrongFriends is a comprehensive custom workout builder and tracking app that allows you to:

• [NEW] Utilize RPE (Rate of Perceived Exertion] to auto-regulate your training (included in Essentials feature package)
• [NEW] Create circuits and supersets to maximize the work you do in minimal time (included in Essentials feature package)
• Create detailed custom workouts using a combination of pre-loaded and your own custom-created exercises, stretches, and yoga positions and assign them to days in your calendar
• Set timers for rest between sets, set duration, and rest between exercises
• Specify a set type for each set: warm-up, working, 1-rep max, AMRAP (as many reps as possible), or cool-down
• Create or choose from a huge, constantly expanding the library of exercises from various movement types including barbell, dumbbell, body weight, machine, and conditioning
• Create or choose from pre-loaded stretches and yoga positions for the upper body, lower body, and core
• View text and video tutorials for each exercise, stretch, and yoga position including muscles involved, equipment needed, and short and detailed instructions
• Share created workouts with friends and clients
• Record notes for each exercise or each set of an exercise within a workout
• Easily adjust exercises, sets, reps, weight, and timers during a workout
• Quickly duplicate sets or entire workouts so you can spend less time planning your training and more time getting better

View past completed workout results
• Stay motivated by seeing how far you’ve come over time

Calculators and tools
• Plate Calculator: enter the total weight you want, the weight of the barbell, and the weights you have available to you and this calculator will tell you exactly how to load the bar for any weight you want
• Pace yourself with the Distance/Time Splits Calculator: calculate how fast you need to run/bike/swim/row a certain distance (for example, one lap around a track or across the pool) to maintain an overall pace for your desired total distance
• 1-Rep Max Calculator: Determine your theoretical 1-rep max using submaximal weights.
• Video Recorder with Music: Keep your music playing over your headphones or Bluetooth speaker even while recording video for technique review, social media posts, or instructional videos for clients you coach

Track daily macro intake
• Easily log your calorie, protein, carbohydrate, fat, and sugar intake for all of your meals and snacks throughout the day
• Quickly and easily view your total daily calorie, protein, carbohydrate, fat, and sugar intake to see how it affects your performance and your body composition over time

Stop just “working out” and start TRAINING with a purpose and achieve your goals with StrongFriends!